Overcome Stress

“How to Overcome Stress Naturally” with a forward by HH The Dalai Lama

Overcome Stress Naturally

In 2009 I published my very first book as I wanted to help people overcome stress before it declined even further to depression.

DalaiLama.BlessingsI was blessed to meet HH The Dalai Lama on His visit to Melbourne, Australia in 2009. I was a volunteer on the day, and I was called to bid farewell to His Holiness as he left the building. We met and I was able to give a copy of my book to His Holiness. His Holiness The Dalai Lama inspires me daily with his tireless work to bring peace and harmony to humanity.

Positive thinking alone is not enough to turn your life around.
You must have some strategies, some step-by-step plans for changing how you think, how you feel.

Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. This book, “How to Overcome Stress Naturally” shows you how to take control of your mental, emotional and physical well-being in simple step-by-step practical ways:

  • Daily Mindfulness ActivitiesMindfulness Meditation
  • Daily Meditations / Contemplations
  • Daily Step-by-Step Plan
  • Extensive Resource Directory

At the end of each chapter there is a simple mindfulness and meditation exercise.

I have interviewed 6 experts in the field of Western, Integrative, Ayurvedic, Nutritional and Environmental medicine who share the latest information in mind-body connection and health. There is a wealth of information that will arm you well in making informed wise choices for your health and your family’s health.

I have also interviewed 5 everyday people who have overcome stress and depression naturally, whose stories will encourage and inspire you as they did me.

These changing economic times demand we take responsibility for our health and our prosperity, otherwise stress will indeed takeover. Choose to take control Now and Reduce stress.

In this book you will also learn:

  • To Take Control of your life immediately
  • The simple ABC steps of overcoming stress
  • How to create prosperity in times of financial stress
  • That now is the perfect time for new beginnings, new thinking, new friends
  • Where to go for Ayurvedic, Nutritional, Environmental, Integrative medical help
  • Who is available to answer your health questions from a holistic perspective
  • How you can make some simple changes to your eating for amazingly healthy results

Winning starts with beginning


My religion is very simple. My religion is kindness

HH The Dalai Lama


“Inspirational and informative … every page bursts with wisdom, hope and practical step-by-step strategies for overcoming stress.”
Darren Stephens, Best Selling Author, “The 10 Day Turnaround”














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