Tracey & Noddy tour Australia teaching people Mindfulness Meditation…

After 3 years in Murwillumbah & Mullumbimby, beautiful region of Northern NSW, I have returned to Queensland to work at the 1st Integrative Medical Practice in Burpengary with Dr Akua Agyeman. As the Practice Manager I am delighted to begin weekly Stillness/Mindfulness Meditation classes at AIMHI (Agyeman Integrative Medical Health Institute) … because we do AIM HI for your optimum good health and wellbeing. Come join me on Tuesday evenings.

Life is a living Meditation and Mindfulness is a way of life, and Noddy is such a gift of unconditional love and acceptance that I learn mindfulness from him every day.

Growing up in Melbourne, I was blessed to be living and working in Queensland the last 10 years, mainly the Gold Coast and Sunshine Coast. I returned to Melbourne for the last 4 years, to spend time with my Dad and now I am back on the Gold Coast, Queensland ~ to launch Mindfulness Meditation just before we embark on our journey around Australia.    Here is my travel buddy ~ a very clever 3 yr young Jack Russell, Noddy ~ enroute basking in the sun at Dalmeny, NSW.

If I was asked what is the one thing that has flavoured my life I would have to say curiosity.

Curious from a young age, my favourite show was Prof Julius Sumner Miller – Why Is It So?

I was curious to understand how the body works so I studied Microbiology then I was curious why was there more than one brand of penicillin on the market – Ahh, that’s marketing, so I studied Business Marketing. Putting my medical and marketing skills together, I worked in Sales, Marketing, Business Development at various leading Melbourne Hospitals and Pharmaceutical companies.

Curious to “learn what happens on the other side of the world”, I travelled extensively overseas including Europe, Greenland, Egypt, South America, Canada, Thailand and Fiji and learnt “We are all just the same – everyone wants love and connection”, plus there is the magnificent variety and spice of life with different cultures.

I returning to Australia, I moved to Queensland and began Consulting in the Natural Health Industry, researching published scientific articles on herbal medicines, ensuring quality manufacturing, laboratory testing and clinical effectiveness.

As elected President of Queensland Nutraceutical Industry Association (not-for-profit) for over 7 years, I represented the natural health industry nationally and internationally at Conferences and Austrade events. Truth, quality and integrity are important in life and business and I have helped many in my travels, both in Australia and overseas.

I believe there is always a positive solution, there can be a win-win, and adversity and chaos are necessary to drive us toward clarity and harmony. Knowing where to go for information and advice, having someone who will listen and understand difficulties is the first all important step.

I was continually seeking deeper meaning and understanding attending many personal development, natural healing, yoga, meditation, quantum breathing, timeline therapy, NLP, reflexology and reiki workshops.

Add fire-walking (without getting burnt feet!), paragliding, husky dog sledding in Greenland to name a few, showing mind over matter and dreams can all come true!

I wanted to share the benefits I had gained in eastern and western cultures so I taught Taoist Self Healing and Meditation classes in Melbourne and the Gold Coast and truly love guiding people to connect deeper within themselves to find joy, meaning and passion.

In 2006, I bought Essential Health Australia Pty Ltd: essential oils to nourish and nurture body and soul. This business is now FOR SALE so please contact me if you are interested. It is a wonderful home based business, based in Melbourne, Australia.

Meditation is a daily routine for me, I love to meditate to start each day mindfully. Visit www.MindfulnessMediationAustralia.com to learn about Noddy & I touring country Australia teaching Mindfulness Meditation and bringing joy and happiness to everyone we meet.

Discipline brings freedom, stronger intuition, daily meditation and the power of the breath are vital for health and wellbeing. Being grateful and saying Yes to life opens the door to endless possibilities – when you can be mindful and in the stillness of each moment.

Which has bought me to where I am now with a Bachelor of Applied Science (Microbiology), Graduate Diploma of Marketing, Certificates in Time Line Therapy, Master Practitioner in NLP (NLP Life Coach), Hypnotherapist, Rebirth Practitioner, teach Stillness & Mindfulness Meditation, Self Healing & Leadership, a Natural Health Writer and a first time Author.

Visit www.HowToOvercomeStressNaturally.com  for more information, free Resources: Ayurvedic Questionnaire, Mindfulness activities, Daily and Weekly plan to reduce stress

You can also visit www.TraceyStranger.com

Topic: Mindfulness Meditation, How to Overcome Stress Naturally